high intensity intervals on treadmill 20 minute Arms, Shoulders & Core HIIT - Beginner - 30s/30s - Bodyweight

Build upper body strength with basic bodyweight exercises. These movements are beginner to intermediate level depending on your strength. If you have not mastered the plank yet, stay up as long as you can then put your knees on the floor and finish the interval.

Movements:
Walkout
Push-up on Knees
Full Plank with Arm Circle
X Jump
Plank

30 seconds exercise, 30 seconds rest
4 Rounds

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high intensity intervals on treadmill 20 minute Arms, Shoulders & Core HIIT - Beginner - 30s/30s - Bodyweight
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