bodyweight training at home Mixed-Grip Pull-Up Traversing...Killer Back Training

http://www.thebestbackexercises.com - this unique back exercise has you holding the bar with a mixed grip, doing a pull-up, then rotating 180 degrees on the bar, to the opposite mixed grip then doing a pull-up. Work your way up and down the bar in this fashion. And no, I didn't invent this one but it's a great technique :)

bodyweight training at home Mixed-Grip Pull-Up Traversing...Killer Back Training
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Sports	Upload TimePublished on 1 Jun 2011

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