lower ab training Rack-Rail Leg Raises for Lower Abdominal Training

http://www.thebestabdominalexercises.com - This exercise is a great one for hitting the lower abs in addition to much of the "support" based musculature of the core. You'll supporting yourself between the two safety rails of the power rack with your feet off the ground. In this position, you'll then do a leg raise, transitioning to a knee raise as you fatigue.

lower ab training Rack-Rail Leg Raises for Lower Abdominal Training
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