franchisee business 24: training

Hiển thị các bài đăng có nhãn training. Hiển thị tất cả bài đăng

Thứ Ba, 17 tháng 12, 2019

puppy paradise Puppys first time in Snow, Two important things you need to get

Im not sure its the first time Bowser has seen snow, this is first time with me in snow. Sounds like click bait ! Serriously the message about the kind of leash is spot on

puppy paradise Puppys first time in Snow, Two important things you need to get
60 Likes	60 Dislikes
1,062 views views	146K followers
Pets & Animals	Upload TimePublished on 9 Feb 2018

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Thứ Bảy, 14 tháng 12, 2019

bodyweight training at home Mixed-Grip Pull-Up Traversing...Killer Back Training

weight training

http://www.thebestbackexercises.com - this unique back exercise has you holding the bar with a mixed grip, doing a pull-up, then rotating 180 degrees on the bar, to the opposite mixed grip then doing a pull-up. Work your way up and down the bar in this fashion. And no, I didn't invent this one but it's a great technique :)

bodyweight training at home Mixed-Grip Pull-Up Traversing...Killer Back Training
8 Likes	8 Dislikes
1,344 views views	17K followers
Sports	Upload TimePublished on 1 Jun 2011

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watershed Stair-Climbing Weight Vest Ankle Weight Water Jug Farmers Walks

weight training

This is a Farmers Walk that I did, doing some stair climbing while carrying two 60 lb water jugs (7 gallons each), while wearing an 85lb X-Vest and 2 20 lb ankle weights, totaling 245 lbs of extra weight on me. This was done for resistance-cardio training and was VERY effective and tough!

watershed Stair-Climbing Weight Vest Ankle Weight Water Jug Farmers Walks
8 Likes	8 Dislikes
2,615 views views	17K followers
Sports	Upload TimePublished on 24 Jun 2011

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lower ab training Rack-Rail Leg Raises for Lower Abdominal Training

weight training

http://www.thebestabdominalexercises.com - This exercise is a great one for hitting the lower abs in addition to much of the "support" based musculature of the core. You'll supporting yourself between the two safety rails of the power rack with your feet off the ground. In this position, you'll then do a leg raise, transitioning to a knee raise as you fatigue.

lower ab training Rack-Rail Leg Raises for Lower Abdominal Training
12 Likes	12 Dislikes
1,611 views views	17K followers
Sports	Upload TimePublished on 13 Feb 2011

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increase bench press with push ups RepBoards Review - For doing board presses on the bench press with no spotter

weight training

http://www.fitstep.com/fitness-equipm... - this piece of training equipment is designed to allow you to do board pressing (partial bench press, basically) without needing a spotter to slide boards under the bar for you. It's a very effective training tool that can have a positive impact on your bench numbers.

increase bench press with push ups RepBoards Review - For doing board presses on the bench press with no spotter
6 Likes	6 Dislikes
1,550 views views	17K followers
Sports	Upload TimePublished on 18 Feb 2011

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